Chest, Back & Core

by lazybum

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Summary

  • event_availableJanuary 25th, 2016
  • schedule1 h
  • equalizer26 sets, 331 reps
  • fitness_center

1. Lat pulldown

  • Set 1: 10 x 

Total: 

2. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: 

3. Inclined bench press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Overhead weighted lunges

  • Set 1: 25 x 

Total: 

5. Squats

  • Set 1: 20 x 

Total: 

6. Calf raise (18)

  • Set 1: 20 x 
  • Set 2: 25 x 

Total: 

7. Bands lat pulldown

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

8. Band overhead lift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Reverse chinup

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: 

10. Dumbbell row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: