Abs

by ldupre

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Summary

  • event_availableMay 12th, 2015
  • schedule5 h
  • equalizer12 sets, 140 reps
  • fitness_center

1. Smith Sit Ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

2. Cable Crunches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Plank (1 min)

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: