Arms

by ldupre

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Summary

  • event_availableMay 4th, 2015
  • schedule1 h
  • equalizer24 sets, 420 reps
  • fitness_center

1. Dumbbell Curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

2. Close Grip Bench (tricep)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

3. Preacher Curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

4. Skull Crusher

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

5. Rope Hammer Curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

6. Push Downs

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

7. Reverse Pushdowns

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

8. Peaks

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: