Arms

by ldupre

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Summary

  • event_availableOctober 20th, 2016
  • schedule57 minutes
  • equalizer25 sets, 263 reps
  • fitness_center

1. Straight Bar Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Close Grip Bench (tricep)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Inclince bench curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Seated Dip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Rope Hammer Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

6. Over head tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: