Chest

by ldupre

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Summary

  • event_availableApril 29th, 2015
  • schedule1 h
  • equalizer18 sets, 299 reps
  • fitness_center

1. Incline Bench

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

2. Flat Bench DB

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Decline Bench

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 9 x 

Total: 

4. Cable Flies

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: