Devin 1

by ldupre

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Summary

  • event_availableMarch 30th, 2015
  • schedule1 h
  • equalizer18 sets, 234 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Walking Lunges

launchMore about this exercise

  • Set 1: 40 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Lying rear raises

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Seated Leg Press (close leg)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: