Devin 1

by ldupre

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Summary

  • event_availableJanuary 12th, 2015
  • schedule49 minutes
  • equalizer20 sets, 324 reps
  • fitness_center

1. Leg Curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. Seated Leg Press (close leg)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Leg Extension

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

5. Walking Lunges/ barbell lunges

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: