Devin 3

by ldupre

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Summary

  • event_availableFebruary 25th, 2015
  • schedule35 minutes
  • equalizer16 sets, 208 reps
  • fitness_center

1. Cable Lateral Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

2. Barbell Flies

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Bent Over Lateral Raises

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

4. Dumb bell shoulder Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: