Legs

by ldupre

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Summary

  • event_availableSeptember 26th, 2016
  • schedule50 minutes
  • equalizer20 sets, 238 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Stiff Leg Deadlifts

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Lunges

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Glute extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Seated Leg Curl

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: