Shouders

by ldupre

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Summary

  • event_availableMay 13th, 2015
  • schedule52 minutes
  • equalizer16 sets, 159 reps
  • fitness_center

1. Military Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Dumb bell Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 

Total: 

3. Front Barbell Raises

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Behind Back Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: