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Summary

  • April 9th, 2015
  • 56 minutes
  • 21 sets, 233 reps

1. Barbell bent-over row

  • Set 1:   10 x 
  • Set 2:   10 x 
  • Set 3:   10 x 

    Total: 

    2. Pull ups

    More about this exercise

    • Set 1:   12 x 
    • Set 2:   12 x 
    • Set 3:   12 x 

      Total: 

      3. Seated cable row

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Upright barbell row

        • Set 1:   12 x 
        • Set 2:   12 x 

          Total: 

          5. Close grip pull down

          • Set 1:   15 x 
          • Set 2:   13 x 

            Total: 

            6. Seated dumbell shoulder press

            • Set 1:   10 x 
            • Set 2:   10 x 
            • Set 3:   8 x 

              Total: 

              7. Dumbbell shrugs

              • Set 1:   12 x 
              • Set 2:   12 x 

                Total: 

                8. Side lateral raises

                • Set 1:   13 x 
                • Set 2:   13 x 
                • Set 3:   13 x 

                  Total: