Back and shoulders hypertrophy

by likwid687

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Summary

  • event_availableMarch 12th, 2015
  • schedule59 minutes
  • equalizer21 sets, 259 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Pull ups

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Seated cable row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Upright barbell row

  • Set 1: 13 x 
  • Set 2: 11 x 

Total: 

5. Close grip pull down

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Seated dumbell shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Dumbbell shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. Side lateral raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: