Back and shoulders hypertrophy

by likwid687

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Summary

  • event_availableSeptember 16th, 2016
  • schedule52 minutes
  • equalizer21 sets, 266 reps
  • fitness_center

1. Seated cable row hyp

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Cable face pulls hyp

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Dumbbell shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Close grip pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Seated dumbbell shoulder press hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

6. Lat pulldown hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Dumbbell row hyp

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 20 x 

Total: