Back and shoulders hypertrophy

by likwid687

Settings

Grid view
List View

Summary

  • event_availableJune 23rd, 2016
  • schedule1 h
  • equalizer35 sets, 350 reps
  • fitness_center

1. Barbell bent-over row hyp

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Iso lateral high row hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Iso lateral front lat hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Seated cable row hyp

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

5. Cable face pulls hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dumbbell shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Close grip pull down

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

8. Seated dumbbell shoulder press hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

9. Upright barbell row hyp

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

10. Side lateral raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

11. Front lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: