Chest and arms hypertrophy

by likwid687

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Summary

  • event_availableJanuary 24th, 2015
  • schedule1 h
  • equalizer25 sets, 378 reps
  • fitness_center

1. Dumbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Incline dumbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Hammer strength chest press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Incline cable flyes

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Ez bar preacher curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

6. Dumbbell concentration curls

  • Set 1: 24 x 
  • Set 2: 21 x 

Total: 

7. Spider curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. Seated ez bar triceps extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Cable press downs with rope

  • Set 1: 15 x 
  • Set 2: 12 x 

Total: 

10. Cable tricep kickbacks

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: