Chest and arms hypertrophy

by likwid687

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Summary

  • event_availableApril 25th, 2015
  • schedule1 h
  • equalizer33 sets, 408 reps
  • fitness_center

1. Incline dumbell bench press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Incline cable flyes

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: 

3. Ez bar preacher curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Seated ez bar triceps extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

5. Cable press downs with rope

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Hammer curls

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

7. Barbell curl

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. NS abs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Arm extension machine

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

10. Dumbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Decline bench

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

12. Decline hammer strength press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

13. Seated pec vertical

  • Set 1: 15 x 
  • Set 2: 13 x 

Total: