Chest and arms hypertrophy

by likwid687

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Summary

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer30 sets, 295 reps
  • fitness_center

1. Decline hammer strength press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Incline dumbell bench press hyp

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

3. Incline chest dumbbell flyes hyp

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

4. Incline dumbbell curls

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Hammer curls

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Rippetoe skullcrushers hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tricep press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Seated cable bench press hyp

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

9. Preacher curl machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

10. Tricep pushdowns hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: