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Summary

  • January 31st, 2015
  • 1 h
  • 25 sets, 344 reps

1. Incline dumbell bench press

  • Set 1:   12 x 
  • Set 2:   12 x 
  • Set 3:   12 x 

    Total: 

    2. Hammer strength chest press

    • Set 1:   12 x 
    • Set 2:   12 x 
    • Set 3:   12 x 

      Total: 

      3. Incline cable flyes

      • Set 1:   12 x 
      • Set 2:   12 x 

        Total: 

        4. Ez bar preacher curls

        • Set 1:   12 x 
        • Set 2:   12 x 
        • Set 3:   12 x 

          Total: 

          5. Seated ez bar triceps extension

          • Set 1:   12 x 
          • Set 2:   12 x 
          • Set 3:   12 x 

            Total: 

            6. Cable press downs with rope

            • Set 1:   15 x 
            • Set 2:   11 x 

              Total: 

              7. Cable tricep kickbacks

              • Set 1:   30 x 
              • Set 2:   30 x 

                Total: 

                8. Bench press

                More about this exercise

                • Set 1:   10 x 
                • Set 2:   10 x 
                • Set 3:   8 x 

                  Total: 

                  9. Hammer curls

                  • Set 1:   20 x 
                  • Set 2:   18 x 

                    Total: 

                    10. Barbell curl

                    • Set 1:   12 x 
                    • Set 2:   12 x 

                      Total: