Chest and arms hypertrophy

by likwid687

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Summary

  • event_availableMarch 5th, 2016
  • schedule1 h
  • equalizer35 sets, 393 reps
  • fitness_center

1. Decline hammer strength press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

2. Incline dumbell bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Inner chest press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

4. Chest dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Seated ez bar triceps extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

7. Dumbbell bench press hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 

Total: 

8. Incline chest dumbbell flyes

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Ez bar preacher curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

10. Incline dumbbell curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

11. Chest flyes machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Tricep pushdowns

  • Set 1: 15 x 
  • Set 2: 13 x 

Total: 

13. Tricep press

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: