FBA

by likwid687

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer28 sets, 252 reps
  • fitness_center

1. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Seated cable row

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Squat 8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Romanian Deadlift 8

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Seated dumbbell shoulder press 12

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Lat pulldown 12

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Torso rotation machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: