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Summary

  • January 1st, 1970
  • 0 minutes
  • 28 sets, 252 reps

1. Incline bench press

More about this exercise

  • Set 1:   6 x 
  • Set 2:   6 x 
  • Set 3:   6 x 
  • Set 4:   5 x 
  • Set 5:   5 x 

    Total: 

    2. Seated cable row

    • Set 1:   8 x 
    • Set 2:   6 x 
    • Set 3:   6 x 
    • Set 4:   6 x 
    • Set 5:   6 x 
    • Set 6:   6 x 

      Total: 

      3. Squat 8

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 
      • Set 4:   6 x 

        Total: 

        4. Romanian Deadlift 8

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 
        • Set 4:   8 x 

          Total: 

          5. Seated dumbbell shoulder press 12

          • Set 1:   12 x 
          • Set 2:   10 x 
          • Set 3:   8 x 

            Total: 

            6. Lat pulldown 12

            • Set 1:   12 x 
            • Set 2:   12 x 
            • Set 3:   10 x 

              Total: 

              7. Torso rotation machine

              • Set 1:   20 x 
              • Set 2:   20 x 
              • Set 3:   20 x 

                Total: