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Summary

  • January 10th, 2015
  • 7 minutes
  • 4 sets, 32 reps

1. Hammer curls

  • Set 1:   8 x 
  • Set 2:   8 x 

    Total: 

    2. Skullcrushers

    • Set 1:   8 x 
    • Set 2:   8 x 

      Total: