Lower body hypertrophy

by likwid687

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Summary

  • event_availableFebruary 13th, 2015
  • schedule1 h
  • equalizer25 sets, 340 reps
  • fitness_center

1. Squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Hack squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Leg extensions

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Romanian Deadlift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Lying leg curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Seated Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

8. Seated leg curl

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Donkey Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 13 x 

Total: