Lower body hypertrophy

by likwid687

Settings

Grid view
List View

Summary

  • event_availableSeptember 9th, 2016
  • schedule37 minutes
  • equalizer12 sets, 138 reps
  • fitness_center

1. Leg press machine hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Seated leg curl hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg extensions hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Standing calf raise hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: