Lower body hypertrophy

by likwid687

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Summary

  • event_availableJuly 31st, 2015
  • schedule1 h
  • equalizer20 sets, 253 reps
  • fitness_center

1. Squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 15 x 

Total: 

4. Lying leg curl

  • Set 1: 13 x 
  • Set 2: 15 x 

Total: 

5. Seated leg curl

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  • Set 1: 13 x 
  • Set 2: 16 x 

Total: 

6. Donkey Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. Seated Calf raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: