Layout mode:

Summary

  • June 12th, 2015
  • 1 h
  • 23 sets, 247 reps

1. Squat

  • Set 1:   8 x 
  • Set 2:   8 x 
  • Set 3:   8 x 

    Total: 

    2. Leg press

    More about this exercise

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Leg extensions

      More about this exercise

      • Set 1:   12 x 
      • Set 2:   12 x 
      • Set 3:   12 x 

        Total: 

        4. Romanian Deadlift

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Lying leg curl

          • Set 1:   12 x 
          • Set 2:   12 x 

            Total: 

            6. Seated leg curl

            More about this exercise

            • Set 1:   12 x 
            • Set 2:   12 x 

              Total: 

              7. Donkey Calf raise

              • Set 1:   13 x 
              • Set 2:   13 x 
              • Set 3:   13 x 
              • Set 4:   13 x 

                Total: 

                8. Seated Calf raise

                • Set 1:   13 x 
                • Set 2:   13 x 
                • Set 3:   13 x 

                  Total: