Lower body hypertrophy

by likwid687

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Summary

  • event_availableJuly 16th, 2016
  • schedule58 minutes
  • equalizer22 sets, 323 reps
  • fitness_center

1. Squat hyp

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Seated leg curl hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg extensions hyp

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seated Calf raise hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Ns abs hyp

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Oblique curl cable machine hyp

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

7. Torso rotation machine hyp

  • Set 1: 30 x 
  • Set 2: 28 x 
  • Set 3: 24 x 

Total: