Layout mode:

Summary

  • January 30th, 2015
  • 1 h
  • 25 sets, 338 reps

1. Squat

  • Set 1:   12 x 
  • Set 2:   12 x 
  • Set 3:   12 x 

    Total: 

    2. Hack squat

    • Set 1:   10 x 
    • Set 2:   10 x 
    • Set 3:   10 x 

      Total: 

      3. Leg press

      More about this exercise

      • Set 1:   13 x 
      • Set 2:   13 x 

        Total: 

        4. Leg extensions

        More about this exercise

        • Set 1:   15 x 
        • Set 2:   15 x 
        • Set 3:   15 x 

          Total: 

          5. Romanian Deadlift

          • Set 1:   12 x 
          • Set 2:   12 x 
          • Set 3:   12 x 

            Total: 

            6. Lying leg curl

            • Set 1:   15 x 
            • Set 2:   15 x 

              Total: 

              7. Seated Calf raise

              • Set 1:   15 x 
              • Set 2:   15 x 
              • Set 3:   15 x 

                Total: 

                8. Seated leg curl

                More about this exercise

                • Set 1:   15 x 
                • Set 2:   15 x 

                  Total: 

                  9. Donkey Calf raise

                  • Set 1:   15 x 
                  • Set 2:   15 x 
                  • Set 3:   15 x 
                  • Set 4:   15 x 

                    Total: