Lower body hypertrophy

by likwid687

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Summary

  • event_availableMay 21st, 2016
  • schedule1 h
  • equalizer32 sets, 411 reps
  • fitness_center

1. Squat hyp

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Leg press hyp

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated leg curl hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg extensions hyp

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated Calf raise hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

6. Calf extension hyp

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 11 x 

Total: 

7. Ns abs hyp

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

8. Oblique curl cable machine hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Torso rotation machine hyp

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

10. Ab leg raises hyp

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: