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Summary

  • June 22nd, 2016
  • 1 h
  • 23 sets, 217 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   5 x 
  • Set 5:   5 x 

    Total: 

    2. Leg press machine

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Leg extensions

      More about this exercise

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Seated leg curl

        More about this exercise

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Calf extension

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. NS abs

            • Set 1:   12 x 
            • Set 2:   12 x 
            • Set 3:   12 x 

              Total: 

              7. Torso rotation machine

              • Set 1:   20 x 
              • Set 2:   20 x 
              • Set 3:   20 x 

                Total: