Lower body power

by likwid687

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Summary

  • event_availableJuly 2nd, 2016
  • schedule1 h
  • equalizer26 sets, 222 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 0 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lying leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Calf extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Seated Calf raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. NS abs

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Torso rotation machine

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

8. Ab leg raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: