Lower body power

by likwid687

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Summary

  • event_availableFebruary 10th, 2015
  • schedule54 minutes
  • equalizer21 sets, 177 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Hack squat

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Stiff leg deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Lying leg curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Standing Calf raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Seated Calf raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. NS abs

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: