Lower body power

by likwid687

Settings

Grid View
List View

Summary

  • event_availableJuly 13th, 2016
  • schedule1 h
  • equalizer29 sets, 251 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 0 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Leg press machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Lying leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Calf extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Seated Calf raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. NS abs

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Ab leg raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

9. Torso rotation machine

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: