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Summary

  • July 13th, 2016
  • 1 h
  • 29 sets, 251 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   0 x 
  • Set 3:   5 x 
  • Set 4:   5 x 
  • Set 5:   5 x 

    Total: 

    2. Leg press machine

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Leg extensions

      More about this exercise

      • Set 1:   7 x 
      • Set 2:   7 x 
      • Set 3:   7 x 

        Total: 

        4. Lying leg curl

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Calf extension

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. Seated Calf raise

            • Set 1:   8 x 
            • Set 2:   8 x 
            • Set 3:   8 x 

              Total: 

              7. NS abs

              • Set 1:   14 x 
              • Set 2:   12 x 
              • Set 3:   12 x 

                Total: 

                8. Ab leg raises

                • Set 1:   8 x 
                • Set 2:   8 x 
                • Set 3:   6 x 

                  Total: 

                  9. Torso rotation machine

                  • Set 1:   18 x 
                  • Set 2:   18 x 
                  • Set 3:   18 x 

                    Total: