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Summary

  • February 23rd, 2016
  • 1 h
  • 22 sets, 242 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   5 x 

    Total: 

    2. Leg extensions

    More about this exercise

    • Set 1:   10 x 
    • Set 2:   10 x 

      Total: 

      3. Lying leg curl

      • Set 1:   10 x 
      • Set 2:   10 x 

        Total: 

        4. Seated Calf raise

        • Set 1:   10 x 
        • Set 2:   10 x 

          Total: 

          5. NS abs

          • Set 1:   14 x 
          • Set 2:   14 x 
          • Set 3:   14 x 

            Total: 

            6. Oblique curl cable machine

            • Set 1:   20 x 
            • Set 2:   20 x 
            • Set 3:   20 x 

              Total: 

              7. Calf extension

              • Set 1:   10 x 
              • Set 2:   10 x 
              • Set 3:   10 x 

                Total: 

                8. Leg press

                More about this exercise

                • Set 1:   10 x 
                • Set 2:   10 x 
                • Set 3:   10 x 

                  Total: