Lower body power

by likwid687

Settings

Grid View
List View

Summary

  • event_availableNovember 2nd, 2016
  • schedule38 minutes
  • equalizer13 sets, 101 reps
  • fitness_center

1. Squat

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Leg press machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Standing Calf raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Cable ab curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: