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Summary

  • March 3rd, 2015
  • 32 minutes
  • 13 sets, 118 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 

    Total: 

    2. Leg extensions

    More about this exercise

    • Set 1:   10 x 
    • Set 2:   10 x 

      Total: 

      3. Lying leg curl

      • Set 1:   10 x 
      • Set 2:   10 x 

        Total: 

        4. Standing Calf raise

        • Set 1:   10 x 
        • Set 2:   10 x 
        • Set 3:   10 x 

          Total: 

          5. NS abs

          • Set 1:   11 x 
          • Set 2:   11 x 
          • Set 3:   11 x 

            Total: