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Summary

  • July 20th, 2016
  • 53 minutes
  • 16 sets, 127 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   4 x 
  • Set 3:   4 x 
  • Set 4:   4 x 

    Total: 

    2. Lying leg curl

    • Set 1:   7 x 
    • Set 2:   7 x 
    • Set 3:   7 x 

      Total: 

      3. Calf extension

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   11 x 

        Total: 

        4. Seated Calf raise

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. NS abs

          • Set 1:   14 x 
          • Set 2:   12 x 
          • Set 3:   12 x 

            Total: