Lower body power

by likwid687

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Summary

  • event_availableJuly 20th, 2016
  • schedule53 minutes
  • equalizer16 sets, 127 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

2. Lying leg curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Calf extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 11 x 

Total: 

4. Seated Calf raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. NS abs

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: