Lower body power

by likwid687

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Summary

  • event_availableJanuary 14th, 2016
  • schedule45 minutes
  • equalizer19 sets, 161 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Leg extensions

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lying leg curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated Calf raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Calf extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Ab crunch machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: