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Summary

  • January 14th, 2016
  • 45 minutes
  • 19 sets, 161 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   5 x 

    Total: 

    2. Leg extensions

    More about this exercise

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   8 x 

      Total: 

      3. Lying leg curl

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Seated Calf raise

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   8 x 

          Total: 

          5. Calf extension

          • Set 1:   8 x 
          • Set 2:   8 x 
          • Set 3:   8 x 

            Total: 

            6. Ab crunch machine

            • Set 1:   15 x 
            • Set 2:   15 x 
            • Set 3:   15 x 

              Total: