Lower body power

by likwid687

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Summary

  • event_availableAugust 31st, 2016
  • schedule1 h
  • equalizer16 sets, 125 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

2. Leg extensions

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Seated leg curl

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Standing Calf raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable ab curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: