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Summary

  • August 31st, 2016
  • 1 h
  • 16 sets, 125 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   4 x 
  • Set 3:   4 x 
  • Set 4:   3 x 

    Total: 

    2. Leg extensions

    More about this exercise

    • Set 1:   7 x 
    • Set 2:   7 x 
    • Set 3:   7 x 

      Total: 

      3. Seated leg curl

      More about this exercise

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   8 x 

        Total: 

        4. Standing Calf raise

        • Set 1:   10 x 
        • Set 2:   10 x 
        • Set 3:   10 x 

          Total: 

          5. Cable ab curl

          • Set 1:   12 x 
          • Set 2:   12 x 
          • Set 3:   10 x 

            Total: