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Summary

  • October 10th, 2015
  • 50 minutes
  • 20 sets, 115 reps

1. Incline bench press

More about this exercise

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   6 x 
  • Set 5:   8 x 

    Total: 

    2. Bench press

    More about this exercise

    • Set 1:   5 x 
    • Set 2:   5 x 
    • Set 3:   4 x 
    • Set 4:   5 x 
    • Set 5:   7 x 

      Total: 

      3. Incline dumbbell curls

      • Set 1:   5 x 
      • Set 2:   4 x 
      • Set 3:   5 x 
      • Set 4:   6 x 

        Total: 

        4. Bicep curl machine

        • Set 1:   15 x 
        • Set 2:   5 x 
        • Set 3:   5 x 
        • Set 4:   5 x 
        • Set 5:   5 x 
        • Set 6:   5 x 

          Total: