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Summary

  • October 1st, 2015
  • 45 minutes
  • 28 sets, 170 reps

1. Squat

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 
  • Set 4:   6 x 
  • Set 5:   8 x 

    Total: 

    2. Leg extensions

    More about this exercise

    • Set 1:   5 x 
    • Set 2:   12 x 
    • Set 3:   5 x 
    • Set 4:   5 x 
    • Set 5:   4 x 
    • Set 6:   4 x 
    • Set 7:   4 x 

      Total: 

      3. Seated leg curl

      More about this exercise

      • Set 1:   5 x 
      • Set 2:   15 x 
      • Set 3:   5 x 
      • Set 4:   5 x 
      • Set 5:   5 x 
      • Set 6:   5 x 
      • Set 7:   5 x 

        Total: 

        4. Seated Calf raise

        • Set 1:   13 x 
        • Set 2:   5 x 
        • Set 3:   5 x 
        • Set 4:   5 x 
        • Set 5:   5 x 
        • Set 6:   5 x 

          Total: 

          5. Leg press

          More about this exercise

          • Set 1:   5 x 
          • Set 2:   6 x 
          • Set 3:   8 x 

            Total: