MEGA shoulders back triceps

by likwid687

Settings

Grid View
List View

Summary

  • event_availableAugust 31st, 2015
  • schedule52 minutes
  • equalizer32 sets, 229 reps
  • fitness_center

1. Weighted pull ups

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

2. Seated dumbell shoulder press

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

3. Seated cable row

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

4. Lateral raise machine

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Forearm under grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Forearm over grip

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Standing ez bar tricep extensions

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: