Upper body power

by likwid687

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Summary

  • event_availableMarch 23rd, 2015
  • schedule58 minutes
  • equalizer23 sets, 169 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Dumbell bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 

Total: 

4. Seated dumbell shoulder press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Ez bar curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Rippetoe skullcrushers

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Lat free motion

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

8. Seated pec vertical

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: