Upper body power

by likwid687

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Summary

  • event_availableJuly 12th, 2016
  • schedule1 h
  • equalizer29 sets, 196 reps
  • fitness_center

1. Lat pulldown

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Seated cable row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Cable face pulls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Dumbell bench press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

5. Incline dumbell bench press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Inner chest press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

7. Standing press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

8. Standing ez bar tricep extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Incline dumbbell curls

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: