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Summary

  • March 7th, 2016
  • 1 h
  • 28 sets, 200 reps

1. Barbell bent-over row

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   5 x 

    Total: 

    2. Iso lateral high row

    • Set 1:   7 x 
    • Set 2:   7 x 
    • Set 3:   9 x 

      Total: 

      3. Iso lateral front lat

      • Set 1:   8 x 
      • Set 2:   8 x 
      • Set 3:   9 x 

        Total: 

        4. Bench press

        More about this exercise

        • Set 1:   5 x 
        • Set 2:   5 x 
        • Set 3:   5 x 

          Total: 

          5. Incline bench press

          More about this exercise

          • Set 1:   6 x 
          • Set 2:   6 x 
          • Set 3:   8 x 

            Total: 

            6. Dips

            More about this exercise

            • Set 1:   8 x 
            • Set 2:   9 x 

              Total: 

              7. Standing press

              • Set 1:   6 x 
              • Set 2:   6 x 
              • Set 3:   8 x 

                Total: 

                8. Rippetoe skullcrushers

                • Set 1:   8 x 
                • Set 2:   8 x 
                • Set 3:   8 x 

                  Total: 

                  9. Ez bar curls

                  • Set 1:   7 x 
                  • Set 2:   7 x 
                  • Set 3:   7 x 

                    Total: 

                    10. Chest flyes machine

                    • Set 1:   10 x 
                    • Set 2:   10 x 

                      Total: