Upper body power

by likwid687

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Summary

  • event_availableFebruary 2nd, 2016
  • schedule1 h
  • equalizer48 sets, 423 reps
  • fitness_center

1. Iso lateral high row

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Seated dumbell shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Dumbell bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

6. Seated cable row

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Incline dumbbell curls

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

8. Dumbbell shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Tricep pushdowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

10. Incline chest dumbbell flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Chest flyes machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

12. Cable rope curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

13. Upright barbell row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

14. Dual pulley lat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

15. Seated ez bar triceps extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

16. Ez bar preacher curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: