Upper body power

by likwid687

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Summary

  • event_availableMarch 21st, 2016
  • schedule1 h
  • equalizer26 sets, 197 reps
  • fitness_center

1. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Iso lateral high row

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

3. Iso lateral front lat

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

4. Dumbell bench press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

5. Incline dumbell bench press

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Chest flyes machine

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Standing press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Ez bar curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

10. Standing ez bar tricep extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: