Upper body power

by likwid687

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Summary

  • event_availableAugust 24th, 2016
  • schedule1 h
  • equalizer20 sets, 141 reps
  • fitness_center

1. Seated cable bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Incline chest dumbbell flyes

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Standing press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Rippetoe skullcrushers

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Barbell bent-over row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

6. Ez bar preacher curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: