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Summary

  • September 28th, 2016
  • 1 h
  • 24 sets, 175 reps

1. Barbell bent-over row

  • Set 1:   5 x 
  • Set 2:   5 x 
  • Set 3:   7 x 
  • Set 4:   7 x 
  • Set 5:   7 x 

    Total: 

    2. Iso lateral high row

    • Set 1:   8 x 
    • Set 2:   8 x 
    • Set 3:   9 x 

      Total: 

      3. Seated cable bench press

      • Set 1:   9 x 
      • Set 2:   8 x 
      • Set 3:   7 x 

        Total: 

        4. Inner chest press

        • Set 1:   8 x 
        • Set 2:   8 x 
        • Set 3:   7 x 

          Total: 

          5. Standing press

          • Set 1:   8 x 
          • Set 2:   6 x 
          • Set 3:   6 x 

            Total: 

            6. Rippetoe skullcrushers

            • Set 1:   8 x 

              Total: 

              7. Incline dumbbell curls

              • Set 1:   7 x 
              • Set 2:   7 x 
              • Set 3:   6 x 

                Total: 

                8. Tricep pushdowns

                • Set 1:   8 x 
                • Set 2:   8 x 
                • Set 3:   8 x 

                  Total: