Upper body power

by likwid687

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Summary

  • event_availableNovember 1st, 2016
  • schedule1 h
  • equalizer28 sets, 221 reps
  • fitness_center

1. Barbell bent-over row

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Lat pulldown

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Cable face pulls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dumbell bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Incline chest dumbbell flyes

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Seated dumbell shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Rippetoe skullcrushers

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

9. Incline dumbbell curls

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: