Upper body power

by likwid687

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Summary

  • event_availableNovember 15th, 2016
  • schedule1 h
  • equalizer30 sets, 201 reps
  • fitness_center

1. Deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Lat pulldown

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Seated cable row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Incline bench press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

7. Incline chest dumbbell flyes

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

8. Standing press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

9. Ez bar curls

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

10. Rippetoe skullcrushers

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: